Weight Loss Tips in Urdu

Weight Loss Tips in Urdu | Yeh Haqeeqat hai ke wazan Mein kami ka koi jaadoyi hal nahi Mager Tarz Zindagi mein tabdeeli se hi Aap Apni shakhsiyat mein jaadoyi tabdeeli laskte hain.



Yahan Hum Aap ko chand Aisay Weight Loss Tips betaye jarahay hain, jo Aap kai wazan ko kam karne ki khwahish Mein barri tabdeeli laskte hain.
Weight Loss Tips in Urdu
Weight Loss Tips in Urdu


Chehal Qadmi kasrat Say karna Aap ke jism Mein izafi charbi ko khatam karne mein Mufeed hota hai, Mageris ke liye waqt Nikalna bohat Mushkil hota hai.

Agar Aap ko jim jaaney ka waqt miley to kam Az kam 5 Minute ki walk zaroor karen, Aap ke is Terhan ke chhootey iqdaam bhi Aap ke jism mein barri tabdeeli laane ke liye nihayat mufeed saabit hon ge.


Fruits yani Phalon ko nazron mein rakhen, phal aap ko wazan kam karne mein madad den ge.

is hi liye hamara mahswara hai ke aap apne ghar mein biscuits ko phalon se tabdeel kar dein. frige mein aaina rakh len frige mein aaina rakhna jis qader ajeeb lagta hai,

is terhan yeh aap ko kuch bhi khanay se pehlay aap ke jasamat ke hawalay se bhi yaad dehani karata hai. aik tahaqeeq ke mutabiq aaiine ke samnay khanay se aap khud ki parwah karte hue ghiza ka istemaal karte hain aur aap khud ke liye behtar ghiza ka hi intikhab karte hain.

wazan mein kami ka koi jaadoyi hal nahi balkay tarz zindagi mein tabdeeli hi se aap apni shakhsiyat mein jaadoyi tabdeeli laskte hain.

Magar yahan Aap ko chand Motapa kam karne ka Tarika betaye jarahay hain jo ho sakta hai ke suneney mein ajeeb lagen magar science naay un ki ifadiyat ko tasleem kya hai .

NO 1: weight se Pareshan khawateen ke liye Sab Se dilchasp Tips:


kya Aap Apne barhatay weight se Pareshan hain? Agar haan to janab yeh to koi masla hi nahi bas kisi ke hathon mustard honay ka tajurbah karlen.

jee haan yeh dilchasp daawa aik Bartanwi tahaqeeq Mein Samnay aaya hai. kisi ke Hathon dil totnay ke Aik Month ke andar hi khawateen ke weight Mein 2.26 kilograme ki kami waqay hoti hai,

Tahaqeeq mein to Mazeed kaha gaya hai ke Agar talluq totnay ke baad khawateen Aik saal taq tanha reh kar Guzaar len to un mein motapa Agar waqai ho to is mein 6 se 7 klov ki kami hojati hai.

No 2: Ahistagi se khana Motapa kam karne ka tarika




khanay ko Munasib Tareeqay se chaba kar Nigalna jismani Motapa kam karne ka Asan Tareen tarika hai.

Yeh Baat aik Amrici tibbi tahaqeeq Mein samnay aayi Ahistagi se khanay aur chhootey luqmay lainay se logon ko khanay ke kuch der baad bhook ka ehsas kam hota hai.

Isi terhan jo log Sust Rawi se khatay hain woh ziyada Pani bhi Peetay hain jis se inhen Tabiyat sair honay ka ehsas ziyada hota hai.

Muhaqiq professor Meena Shah ke Mutabiq khanay ki Raftaar Mein kami se ziyada calories jism ka hissa nahi bntin, jis se Motapay ka khatrah kam hojata hai.

No 3: Green Tea Peenay Say Wazan kam karne ka Tarika:



koi bhi kaam karne se Qabal kaafi ka istemaal Aap ko Subah ki kaafi Aap ke jism Mein itna Caffeine Peda kardeti hai jo Aap ke din ke liye behtareen Aaghaz saabit hon.

koi bhi kaam karne se Qabal kaafi Peenay ke bhi Aisay hi Asraat hotay hain. Mazeed behtar Wazan kam karne ke liye Apni kaafi Mean Aap cheeni ki jagah Daar Cheeni ka bhi istemaal kar saktay hain.



No 4: ziyada Protein wali Ghiza bachati hain Motapay se:



Apni Ghiza mein Ziyada Protein ka istemaal Aap ko Motapay se Bachanay Mein Madadgaar Saabit hota hai.

Sydney university ki tehqeeq ke Mutabiq Apne jismani wazan mein kami ke liye Kilivores jalanay ki bajaye Aap Ghiza Mein Protein se bharpoor ashya ka istemaal ziyada karen.

Tehqeeq mein bataya Gaya hai ke Gosht, Machhli, Anday Waghera ka istemaal is hawalay se Behtareen hai kyunkay Yeh Protein se bharpoor ziyada hoti hain.

No 5: Motapa kam karna ka mazedar hal:


kya Aap Apne Motapa kam karne ka Tarika Chata hain? Agar haan to Badamo ko khana Apni Aadat banalen.

Pennsylvania Stat university ki tehqeeq ke mutabiq Badamo ko Rozana ki khoraak ka hissa Bananay se tond mein kami laane mein Madad millti hai jo ke Amraaz Qalb ka khatrah barha deti hai.

Tehqeeq Mein Bataya Gaya hai ke Rozana 42 Gram Badamo ka istemaal Motapay se Tahaffuz Day kar Amraaz Qalb ka khatrah kaafi had tak kam kardaita hai.


No 6: Weight Loss Tips! Khanay ke Makhsoos Auqaat Mein Posheeda:


Agar Aap Apna Weight Say Pareshan Hain Aur Motapa kam karne ka Tarika chahtay hain to khanay ke Auqaat is hawalay se sab se ziyada Ahem hain.

Yeh Baat Bartania Mein Honay wali aik Surway Numa Tahaqeeq Mein Samnay aayi hai.

Iss Tahaqeeq ke Mutabiq khanay ki Miqdaar nahi is ka waqt jismani wazan ke liye ziyada ahmiyat rakhta hai.

Tahaqeeq Mein bataya Gaya hai ke Agar log Apne Weight Mein kami chahtay hain Nashtay ke liye Behtareen waqt subah 7 baj kar 11 minute, Dopehar Mein 12 baj kar 38 minute Jabkay Raat ko 6 baj kar 14 Minute khanay ke behtareen auqaat hain.

Tahaqeeq ke Mutabiq is hawalay se 84 feesad Afraad ki Raye yeh thi ke khanay ke makhsoos Auqaat Weight se nijaat ke liye sab se ziyada ahmiyat rakhtay hain.

76 feesad ke khayaal Mein din bhar Mein Sab se Ahem khoraak Subah ke waqt Nashta hoti hai kyunkay is se baad mein poooray din Kilivores kam karne mein madad millti hai.

Note: Yeh Tamam Weight Loss Tips in Urdu nuskhay ya Totkay Mehez aam maloomat aama ke liye hain. is par amal karne se pehlay mualij se mahswara zaroor Karen.

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