Health Tips in Hindi Urdu

Health Tips in Hindi Urdu |Apni Sehat ko Behtar Rakhna ke liye 12 Herat Angaiz Tips


Sahet ko Behtar Bananay ke liye Asker Tareeqa kar kaafi Simple hotay hain, jaisay wazan kam karna ho to kam khayen aur Exercise ziyada karen, Jismani Tawanai brhhani ho to ziyada Neend len, Hydration se bachney ka Nuskha Ziyada Pani mein Chhupa hai.

Magar kuch cheeze Aisi hain jo Suneney mein to Herat Angaiz aur bilkul hi ajeeb lagen, Magar woh Sahet ko behtar bananay mein waqai hi jaadooi Asr Saabit hoti hain.


Health Tips in Hindi
Health Tips in Hindi

NO 1: Behtar Neend ke liye Coffee ka Istemaal:


Aik japaani Tahaqeeq ke Mutabiq Aik se 2 Cup Coffee Peenay ke baad 20 minute Taq ki neend li jaye to log khud ko ziyada chokas Aur Apne Kaam Mein Pehlay se ziyada behtar kar kardagi ka Muzahira karte hain.

Aur 20 Minute ki yeh Neend is waqt khatam hoti hai jab Coffee ka asr shuru hota hai aur dimagh mein Aik Malecule Advice clear ho jata hai jis se choksi ki sharah barh jati hai.


NO 2: kam khanay ke liye ziyada khayen


100 Calories ke buscuits ya jalebi ho sakta hai Muh Mein Pani le ayen Magar yeh Aap ki bhook nahi mitatay Aur Aap ko mazeed khana parta hai,

Aik Tahaqeeq ke Mutabiq kam Miqdaar Mein khanay se Aap ke jism mein blood Sugar ki sharah barh jati hai Aur Aap ko Mazeed koi cheez khanay ki khwahish satanay lagti hai,

Taham ziyada khanay se aap ziyada der taq khud ko bhook se azad Mehsoos karte hain aur majmoi Tor Par Calories ka istemaal bhi kam hojata hai.


NO 3: kapron ka size yaksaa ya chhota Rakhnay ke liye wazan barhayain:


Agar koi khatoon werzish nahi karti to woh Apne se bhi ziyada wazan wali saathi ke Muqablay mein bara kapray Pahannay Par Majaboor hoti hai aur is ki wajah hai ke charbi ki ziyada miqdaar.

Agar khawateen werzish ki Aadi hoti hain to un ke jism mein charbi kam Aur pathon ya muscles ka wazan ziyada hota hai aur is ka faida inhen kapron ka size kabhi barhta nahi balkay sust tarz zindagi ki aadi khawateen ke muqablay mein kam hi hota hai, to werzish ke sath apna wazan barhana aik kargar nuskha hai.

NO 4: Sahet Mand Danoton ke liye khanay ke baad Brush Nah karen:


kabhi bhi khanay ya koi Mashroob Peenay ke fori baad daant saaf nah karen khaas Tor Par Agar woh Tezabiyat Peda karne walay khanay,

Masal Kia Tor Pr Tursh Phal, Sports Drinks, Tamatr, Sodda Waghera hon, kyun kay is cheezon ke istemaal se danoton ke Opr mojood safaid chamak dar teh naram prh jati hai,

Agar is douran brush ki jaye to is teh par tezabi Asraat ki raftaar barh jati hai jo ke Nuqsaan da saabit hoti hai.

NO 5: Thakawat ke Shikaar honay Par ENERGY DRINK se guraiz


Energy Drink Mein Coffee ke Muqablay Mein 5 Guna zayed caffeine hoti hai jo waqti tor par tawanai ka ehsas barha deti hai

Magar is ke Asraat kaafi nakhush gawaar bhi hotay hain jaisay Narcose, dil ki dharkan mein Taizi aur chirchira Pan waghera, log khud ko pehlay se ziyada sust, Thakawat ka shikaar aur sir mein dhund si mehsoos karne lagtay hain. Health Tips in Hindi

NO 6: Pait Mein Gas ki Takleef Par Pani ka istemaal:


jab Aap Pait mein Gas ke baais takleef mehsoos kar rahay hon to Pani Peenay ka khayaal ho sakta hai ke Aap ko bad tareen lagey taham high fibre wali ghiza ke baad jism ko ziyada pani ki zaroorat hoti hai

Taakay woh ziyada Mo Asar Tareeqay se kaam kar sakay, Pani fibre ko aik jail jaisay maday ki shakal Mein Tabdeel kardaita hai jis se maiday mein gas ka aphaar kam hojata hai.

NO 7: Wazan mein kami ke liye Diet Cold Drink se Guraiz:


Agar to Aap jismani wazan kam karna chahtay hain to diet Sameit har Terhan ki cold drinks ka istemaal chore den,

Aik Tahaqeeq ke Mutabiq diet cold drink ka istemaal karne walay Apne khanay mein ziyada Calories ka istemaal karte hain, jab kay yeh mashroob kamar ke Phalo mein Aindah das barson ke douran 70% taq izafah kar sakti hai.

NO 8: Thandak ke liye Garam mMshroob ka istemaal:


Shadeed Garam Subah ko jo cheez Aap ko taizi se thandak phocha sakthi hai woh Thanda mashroob ho sakta hai ya chaye aur kaafi? to is ka jawab

Tibbi science ki aik haliya tahaqeeq mein yeh samnay aaya hai ke garam mausam mein garam chaye ka istemaal dar haqeeqat jismani darja hararat ko tabdeel karkay paseenay ki pedawar ko Bhra Dati hai aur jab woh jald mein phialta hai to aap qudrati tor par thandak mehsoos karne lagtay hain.

NO 9: Thakawat ki Soorat mein Werzish karna:


Health Tips in Hindi Din bhar ke taweel kamon ke baad werzish ka khayaal woh aakhri cheez ho sakta hai jo aap karna chahiye, magar haqeeqat to yahi hai ke apna paseena bahana aap ko tawanai se bharpoor kar daita hai,

30 minute ki motadil werzish karne se aap ka mizaaj Khushgawar aur zehni mayoosi daur hojati hai, kyun kay is mushaqqat ke douran jism ko ziyada oxygen millti hai jo thakawat ka ehsas daur bhaga deti hai jab kay dimaghi af-aal ziyada behtar kaam karne lagtay hain.

NO 10: Bimarion se Bachnia ke liye Bacteria kash Sabun se Guraiz:


kisi Sabun Par bacteria kash ya Anti-bacterial likha honay ka matlab yeh nahi ke woh bemari ya Deegar afraad ke jaraseem Aap Taq Muntaqil honay se roknay mein madadgaar bhi saabit ho,

Dar haqeeqat science mein aisay koi shawahid mojood nahi ke aisay sabun aam Soaps ke Muqablay mein ziyada Mo sar saabit hotay hain, isi terhan anti bacterial Soaps ka taweel arsay taq istemaal is mein shaamil Agza ki wajah se sahet ke liye muzir bhi ho sakta hai jaisay yeh hormone ke nizaam par asrandaz ho saktay hain.

NO 11: Dimaghi Taaqat mein izafay ke liye Tehreeri note likhna:


Typing se ho sakta hai ke aap kam waqt mein ziyada likh len Magar aap ko woh notice ziyada yaad rehtay hain jo aap Apne hathon se Tehreer karte hain,

Aik Tahaqeeq ke Mutabiq jab Aap haath se kuch likhte hain to aap ka dimagh is tehreer ki maloomat ka tajzia kar raha hota hai aur talib ilmon lecture ke douran aisa karen to un ke liye seekhna ziyada aasaan hojata hai.

NO 12: Rishton ki mazbooti ke liye Aik Sat kam waqt guzaraian


Aik se doosri samaji taqreeb mein shirkat Aap ke Rishte ke miyaar ko mutasir karti hai, kuch waqt Tanha guzaar kar Apne khayalat ka tajzia is talluq ko ziyada mazboot bananay ka sabab bantaa hai.

kyun kay is se aap ko Apne saathi ke baray mein ziyada sochnay samajhney ka Mauqa milta hai, jabkay is se Tano bhi kam hota hai jo kisi bhi rishte ke liye tabah kin saabit hota hai

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